How does consultation work?

My Health and Wellness coaching is offered virtually. You can access sessions with your phone, computer or tablet.

You can choose between a phone call, face time or video via google meets.

Once a package is purchased you will be able to schedule your goal setting appointments and coaching sessions via a scheduling link.

What areas do you coach?

My coaching services use behavior change theories, motivational strategies, and health education and promotion theories to support clients in addressing their health and wellness concerns ranging from nutrition, exercise, and stress management.

How do I know if this is for me?

I offer free discovery calls, that’s truly the best way to see if what I provide fits where you are and what you want for yourself.

During this call we will get to know each other more and I’ll ask questions to help me determine what your goals are.